Want to revolutionise your life? Start with your
menstrual cycle
The nuances of your menstrual cycle hold the key to profound self-discovery. When you begin to work with your body and its natural rhythms, you tap into a deep well of power and self-awareness. By connecting to and honouring your cycle, you have the opportunity to reclaim the fullest expression of yourself—mind, body, and soul.
Welcome to a space that supports your cyclical experience.
I’m Amy, a certified Menstrual Cycle Coach, Menstruality Guide, and Circle Facilitator.
I weave together the science and biology of your cycle with the sacred, intuitive wisdom it holds to guide you toward a life that feels aligned, balanced, and deeply nourishing. Your cycle is so much more than just a monthly inconvenience. It’s a map, a mirror, and an invitation to truly know, embrace and heal yourself.
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For too long, we've been told to hide, suppress, and even apologize for our periods. We've been labelled as messy, unpredictable, and inconvenient, as though our natural rhythms are something to be ashamed of. The truth is, this disconnection from our cycles separates us from the very essence of who we are.
THE WORLD ISN'T BUILT TO ACCOMODATE THE NATURAL RHYTHMS OF OUR BODIES. IT ALIGNS WITH A 24-HOUR CYCLE, MIRRORING THE SUN AND THE MALE HORMONE CYCLE. IN CONTRAST, OUR CYCLES SPAN A OVER A MONTH, EBBING AND FLOWING LIKE THE MOON, WITH OUR HOMONES IN A CONSTANT STATE OF FLUX.
It’s time for a profound shift in how we approach women’s health. Rather than searching outward for solutions, we need to reconnect with the innate cyclical wisdom of our bodies and honour the natural flow of our cycles. When we understand and align with our menstrual rhythms, we tap into a powerful tool for holistic well-being, self-awareness, and a deeper connection to ourselves.
Events
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1:1 Intensive coaching
My 1:1 coaching containers are a bespoke experience, crafted around your unique needs and goals. The work we do together is rooted in menstrual cycle awareness and cycle syncing. Guiding you inwards and illuminating the everyday intricacies of your hormones and their ever changing rhythms. I create a safe container for you to deeply and shamelessly explore the light and dark aspects of your cycles. To play, heal, and find joy in what once felt like a burden and to be comfortable with the ebbs and flows that are woven into our menstrual cycles.
Are you looking to;
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Relieve PMS, period pain, or irregular cycles.
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Transition off birth control with ease and support.
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Learn how to track your cycle and build self-trust.
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Deepen your connection to your womb space.
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Align your life with your cycles so that you can truly live in flow.
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Work with your endometriosis through a holistic, long-term approach.
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Balance and connect with your feminine and masculine energies and learn how and when these show up for you.
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Understand what is happening with your mind, body and soul during your different cycle phases.
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If any of this resonates with you and you’re ready to step into a new level of self-awareness and well-being, then I'm your girl! I'm here to help you embody and express the multifaceted person you are.
Just as every person is unique, so is every cycle.
Let's have a chat and discuss how working together will look for you and how we can create a healing plan, specifically for your needs and intentions.
Follow my journey and get your free
Menstrual + Moon
Cycle chart
Join the Sacred flow community
The emails I send out typically mirror my cyclical rhythms.
I don't send them every week, but every now and again i feel called to share some personal menstrual insights & musings.
