Want to revolutionise your life? Start with your
menstrual cycle
The nuances of your menstrual cycle hold the key to profound self-discovery. When you begin to work with your body and its natural rhythms, you tap into a deep well of power and self-awareness. By connecting to and honouring your cycle, you have the opportunity to reclaim the fullest expression of yourself - mind, body, and soul.
Welcome to a space that supports your cyclical experience.
I’m Amy, a certified Menstrual Cycle Coach, Menstruality Guide, and Circle Facilitator.
I weave together the science and biology of your cycle with the sacred, intuitive wisdom it holds to guide you toward a life that feels aligned, balanced, and deeply nourishing. Your cycle is so much more than just a monthly inconvenience. It’s a map, a mirror, and an invitation to truly know, embrace and heal yourself.
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For too long, we've been told to hide, suppress, and even apologize for our periods. We've been labelled as messy, unpredictable, and inconvenient, as though our natural rhythms are something to be ashamed of. The truth is, this disconnection from our cycles separates us from the very essence of who we are.
THE WORLD ISN'T BUILT TO ACCOMODATE THE NATURAL RHYTHMS OF OUR BODIES. IT ALIGNS WITH A 24-HOUR CYCLE, MIRRORING THE SUN AND THE MALE HORMONE CYCLE. IN CONTRAST, OUR CYCLES SPAN A OVER A MONTH, EBBING AND FLOWING LIKE THE MOON, WITH OUR HOMONES IN A CONSTANT STATE OF FLUX.
It’s time for a profound shift in how we approach women’s health. Rather than searching outward for solutions, we need to reconnect with the innate cyclical wisdom of our bodies and honour the natural flow of our cycles. When we understand and align with our menstrual rhythms, we tap into a powerful tool for holistic well-being, self-awareness, and a deeper connection to ourselves.
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1:1 Intensive coaching
My 1:1 coaching containers are a bespoke experience, crafted around your unique needs and goals. The work we do together is rooted in menstrual cycle awareness and cycle syncing. Guiding you inwards and illuminating the everyday intricacies of your hormones and their ever changing rhythms. I create a safe container for you to deeply and shamelessly explore the light and dark aspects of your cycles. To play, heal, and find joy in what once felt like a burden and to be comfortable with the ebbs and flows that are woven into our menstrual cycles.
Are you looking to;
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Relieve PMS, period pain, or irregular cycles.
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Come off birth control with confidence and support.
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Learn how to track your cycle and build self-trust.
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Deepen your connection to your womb and feminine energy.
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Align your lifestyle with your cycle and feel more flow.
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Navigate endometriosis through a holistic, long-term approach.
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Balance your inner feminine and masculine energies.
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Understand what’s really happening physically, emotionally, and spiritually through each cycle phase.
If any of this resonates with you and you’re ready to step into a new level of self-awareness and well-being, then I'm your girl! I'm here to help you embody and express the multifaceted person you are.
Just as every person is unique, so is every cycle.
Let's have a chat and discuss how working together will look for you and how we can create a healing plan, specifically for your needs and intentions.
The Sacred Flow Framework
Awareness
Get to know your cycle
This is where everything begins. Understanding the four phases of your menstrual cycle and how they shape your energy, emotions, focus, and body. Each phase has its own strengths, needs, and challenges. When you see the full picture, things start to make sense. You stop thinking something’s wrong with you. You stop pushing through or second-guessing your experience. Instead, you feel more in control, more compassionate with yourself, and more connected to what your body’s been saying all along.
Attunement
Intuition-led living
Once you’re aware of your cycle, the next step is learning to listen to it's unique language. Learning to listen to your body and trust what it tells you so you can respond to it with reverence, intuition, and trust. Learning to listen to your body’s cues - your cravings, your energy dips, your emotions - and really trust what they’re trying to tell you. You stop overriding your needs or brushing off discomfort. You start noticing patterns, making space for what’s real, and responding with care instead of contortion. It’s the shift from managing your cycle to working with it.
Alignment
Cycle Synced Life
This is where everything comes together. Embodying and honouring every phase throughout your cycle. You learn to plan with your body’s natural rhythms, trusting when to push and when to pause. Your boundaries become firmer, your decisions clearer, and your energy more aligned with your true needs. You stop resisting and start embracing the power in your cycles. And in that shift, everything becomes easier, more fluid, more authentic, more joyful.
Follow my journey and get your free
Menstrual + Moon
Cycle chart
Join the Sacred flow community
The emails I send out typically mirror my cyclical rhythms.
I don't send them every week, but every now and again i feel called to share some personal menstrual insights & musings.
